Classes have officially started! This week since it is only the first week we have afternoon/early evening classes scheduled. In the coming weeks we will be adding many more classes, including some before work A.M. sessions and possibly a noonish/lunch session.
Training:
A. OHS - build to a tough 3; NOT a 3RM; rest as needed
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for time:
30 wall balls unbroken
50 walking lunges - 45lb bar on back
20 Chest to bar pull ups
20 Hand release push ups
50 walking lunges -45lb bar on back
30 wall balls unbroken
OHS- 105 lbs
ReplyDelete+
16:07
Sub 45lb bar thrusters for wall balls