I have learned alot from a man named James Fitzgerald, although most people know him as OPT. He was the winner of the first ever CrossFit Games and has competed in all of them but the one this year. Instead of honing his skills as an athlete he has dedicated his life to learning the science behind the best programming, and we use his philosophies here at CrossFit Gravity. The video featured is one of his clients getting a PR on power clean + jerk at 137kg (308lbs) and making it look easy.
Training:
4 sets @ 97%:
15 power snatch - 95#/65#
15 burpees
20 second airdyne sprint
Rest 5 mins WALKING after each set
Goal is to use a weight so that you can go close to unbroken on power snatches, no more than 2 sets. Training aerobic power here, so we want to keep the power output high and keep you moving.
Hey Angelo Im thinking of coming again tomorrow, Tuesday night at 740. I wasnt sure ife i should text you to tell you or what works best. Does that work for you? Joyce
Sounds great, I work till 7:30 so ill be getting there right at 7:40. No need to call or txt unless its an early a.m. class but I appreciate it! Hopefully ill see you tomorrow night!
Hey Angelo
ReplyDeleteIm thinking of coming again tomorrow, Tuesday night at 740. I wasnt sure ife i should text you to tell you or what works best. Does that work for you?
Joyce
Hey joyce,
ReplyDeleteSounds great, I work till 7:30 so ill be getting there right at 7:40. No need to call or txt unless its an early a.m. class but I appreciate it! Hopefully ill see you tomorrow night!