Gravity Strength and Conditioning: Tester time!

Wednesday, September 7, 2011

Tester time!

Training:

3 Rounds for time:

25 KB swings 2pood2/1.5pood

25 Box Jumps 24'/20'

3 comments:

CrossFit GravitySeptember 7, 2011 at 8:13 AM
Angelo (20') - 5:14, first 2 rounds of kb swings ub, all bjs ub.
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KABMSeptember 7, 2011 at 4:41 PM
Went there for the first time today. Angelo was a great coach and I will definitely be back!
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CrossFit GravitySeptember 8, 2011 at 5:51 PM
It was a pleasure, you 2 kicked butt!! Can't wait to see you guys again!
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Coaches:

Angelo Fosco - Certified Level 1 CrossFit Trainer

Angelo also holds a Secondary Education Degree from ISU, so he is no stranger to teaching! Angelo is also a group leader for James Fitzgeralds the Optimum Performance Training Blog for the "will" group.

Angelo competed in the 2011 CrossFit Open where he placed 285th in the world out of 25,000+ and 28th out of the 1100 in the North Central Region of the United States. The top 60 from each region were given an invite to the 2011 North Central Regional, where the top 3 would go to the world games for a chance at $250,000. He placed 22nd out of the elite field of 60. He's looking forward to improving this year and hopefully bringing a team to that level as well!

Gravity Strength and Conditioning

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Wednesday, September 7, 2011

Tester time!

3 comments:

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