Last saturday marked the Life As Rx tour in Chicago. It was a great event with alot of heavy hitters! Great to see where you measure up before the CrossFit open which starts late February.
Training:
5 sets @ 90-95%:
5 muscle ups
5 HSPU
10 KBS - heavy
10 box jumps - mid thigh
15 double unders
15 Airdyne cals
rest walk 5 min b/t set
If you're reading this thinking "Theres no way I can do a Muscle up or HSPU" have no fear, we have exercises that we will substitute that you can do. In fact 90% of CrossFitters can't do HSPU or Muscle ups, so you're not alone! Like I always say, ANYONE and EVERYONE can CrossFit.
No comments:
Post a Comment