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"Strong enough to move planets!"

Wednesday, December 7, 2011

Vid:  This guy uses the same training we do and put up a 3:58 225lb grace, here is the  vid!

Training:
A.  10 Minutes to find a tough 1 rep double overhand deadlift

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5 rounds for time:

5 Deadlift 225lbs/135lbs
30 Double Unders
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1 comment:

  1. RedDecember 8, 2011 at 1:51 PM

    Posting for Thursday's WOD. Went 195 on the cluster, KBS went 60-40-30. Burpees went 10-11-10, pull ups 9-9-7, and I subbed DU for the air dyne and did 22-28-24

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