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"Strong enough to move planets!"

Sunday, January 22, 2012

Monday 1/23/2012

Training:
4 sets @ 90%:
10 Push Jerk - Tough
10 KBS
10 Burpee
rest 2 minutes between sets

+

4 sets @ 95%:
45 second Airdyne Sprint for calories
Rest 3 minutes between sets
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