Training:

A1.  Deadlift Cluster 2.2.2 Rest 20 seconds
A2. 8 Toes to Bar rest 2 minutes x 4 sets

+

For time:

5 Rounds:
8 Deadlift 205/135
24 Double Unders
*Run 100m carrying 45/25 lb plate after each set* 

Training:

8 Sets:
30 Second Airdyne 90%
30 Second FLR on Rings

Rest 5 minutes

For time:
20 Burpees
30 Power Clean 135/95
20 Burpees

Training:

3 Sets @ 100%:
1 Power Clean + 2 Push Jerk - Tough!
AMRAP Push Ups (1 set, go till you drop)
Airdyne 20 second max effort
Rest 3 minutes

+

3 Sets @ 100%:
1 Power Clean + 2 Front Squats - Tough!
20 KBS 55/35
50m Sprint - walk back
Rest 3 minutes

Packed house and awesome class on Saturday!  Too much fun!

Training:

A. Learn Turkish Get Ups

+

5 Min AMRAP @ 95%:
5 Turkish Get Ups / Arm
5 Toes To Bar

Rest 3 minutes

5 Min AMRAP @ 95%:
5 Man Makers 25/15
5 Lunges / leg

Rest 3 minutes

5 Min AMRAP @ 95%
5 Sumo Deadlift High Pull 95/65
5 Push Press 95/65

Training:

A1. Push Jerk Cluster 1.1.1 x 4 sets rest 20 seconds
A2. L-Sit Hold 15-20 seconds x 4 sets rest 2 minutes

+

3 Rounds for time of:
5 Thrusters 135/95
10 CTB Pull Ups
10 Burpees
30 Double Unders

Training:

A. EMOTM 8 Minutes: 3 Power Clean 5 Toes to Bar

+

For time:

8 Power Clean 135/95
21 Lunges With Plate overhead 45/25
9 Pull Ups / Ring Rows
6 Power Clean 135/95
15 Lunges With 45/25 overhead
15 Pull ups / Ring Rows
4 Power Clean 135/95
9 Lunges w 45/25
21 Pull ups / Ring Rows

Make up day!