Video: Can't dip on cleans because of wrist..so form is terrible but was able to power clean.  Got 275 then tried 283lbs and barely missed because of wrist/inabilisty to dip

Training:

4 Rounds for time:

5 Man-Makers 25/15 a hand
10 Pull Ups
15 KB swings 55/35
20 Sit - Ups