Get....

"Strong enough to move planets!"

Thursday, February 2, 2012

Pic: How to squat

Training:
A. EMOTM 8 Minutes 5 BackSquat @ 14X1

+

For time:
50 Calories Airdyne
40 Front Squat 95/65
30 Toes To Bar
20 Push Ups
10 Push Press 95/65
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