Pic: The day I did my first Ring HSPU, if I can do it then anyone can get there!
Todays training:
A. 10 min amrap 80lb 1 arm Dumb Bell Snatches
Rest 2 minutes
B. 10 min amrap Ring Hand Stand Push Up
Rest 2 minutes
C. 10 min amrap Double unders
Score is total reps completed. Post to comments.
On another note, for those of you who want to maximize your fitness level then you need to look past training alone. Nutrition is a huge part of the mix. I'd recommend checking out the following video: http://vimeo.com/27570335 . He's a very noteworthy nutritionist and knows his stuff, let the research begin.
Angelo Fosco -
ReplyDeleteA. 74 reps, 37 each arm.
B. 51 reps
C. 579 reps
Total: 704 reps