Among most globo gym goers the only cardio they can seem to do is ride a bike, run on a treadmill or get on an elliptical. Most gyms don't even have rowers, which is a travesty! Rowing is seriously under-rated and can be one of the toughest workouts there is (exception: satan's tricycle). So todays training may seem like not enough, but if you push it let me assure you that it is plenty!
Training:
Row 2k meters for time.
Post time to comments as well as avg watts/bodyweight
2k time: 7:19
ReplyDeleteScore: 263 watts/190lbs = 1.38