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Wednesday, August 31, 2011

snatches!

ladies and gents it is time to start working the olympic lifts.

Training:

10 minutes working on snatch

+

5 rounds for time:
1-5 ctb pull up ladder

+

3 FLR on floor for max time, rest 1 minute between attempts
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1 comment:

  1. CrossFit GravityAugust 31, 2011 at 2:10 PM

    Angelo Fosco -

    Snatch - 110lb DB
    +
    4:49 on metcon
    +
    1:24, 0:41, 1:02 on holds

    ReplyDelete

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