In my training in the past year I have encountered alot of interval training. While this is slightly different from conventional "CrossFit" it is amazingly difficult and can work wonders for different energy systems if used correctly. Give it a try with us in todays training and see how difficult it really can be!
Training:
Skill: 10 minutes work on Kipping pull up. Smooth is fast.
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4 sets for time:
15 Clean and jerks 135lbs/95lbs
300m Run (Building loop)
400m Airdyne
Rest 5 minutes actively between sets
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