Gravity Strength and Conditioning: Friday funday!

Friday, September 16, 2011

Friday funday!

First "girl" workout of the gym! Come on in and take advantage of septembers deal: 2 free weeks!

Training:

Helen

3rft:

400m run

21 kbs

12 pull ups

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Coaches:

Angelo Fosco - Certified Level 1 CrossFit Trainer

Angelo also holds a Secondary Education Degree from ISU, so he is no stranger to teaching! Angelo is also a group leader for James Fitzgeralds the Optimum Performance Training Blog for the "will" group.

Angelo competed in the 2011 CrossFit Open where he placed 285th in the world out of 25,000+ and 28th out of the 1100 in the North Central Region of the United States. The top 60 from each region were given an invite to the 2011 North Central Regional, where the top 3 would go to the world games for a chance at $250,000. He placed 22nd out of the elite field of 60. He's looking forward to improving this year and hopefully bringing a team to that level as well!

Gravity Strength and Conditioning

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Friday, September 16, 2011

Friday funday!

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