Hope everyone had a great holiday weekend. I have added 1 class this week to make our daily schedule this week 6 a.m., noon, and 7 p.m. These seem to be the classes members want, as I've said if people need other times then we will add then.
Training:
15 front squats 135lbs/95lbs
45 seconds airdyne for cals @ 90%
rest 5 mins actively x 5 sets
+
15 covp pull ups x 5 sets rest 2 mins between
Angelo fosco-subbed 188lb (bodyweight) backsquat @ 10x0 tempo for front squat (wrist issue). Total time/cals: 1:28/21, 1:22/ 23, 1:23/22, 1:25/18, 1:23/ 19. All squats unbroken, tempo failed on 1st set, took 1 sec pause at top after rep 10, all others at tempo. Legs = jello.
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