The killer cage

Hopefully some of you got to see event 5 last night which included the "Killer Cage."  The ending of the last mens heat is nothing short of epic, but incase you haven't seen it I don't want to spoil it.  All I have to say is watch it! 

Every so often a quote comes up that is just so true it's hard to not want to share it with as many people as possible.  Today I saw a quote that matches that description:

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
- Ken Blanchard

 Be committed to fitness and you will see amazing results.

Training:
For total time:
20 Power Snatches 95#/65#
25 Pull ups
30 SDHP 95#/65#
Rest 8 minutes
25 KBS 2pd/1.5pd
20 Burpees
400m Run
Rest 8 minutes
21 Thrusters 95#/65#
21 Box Jumps 24'/20'
21 Cals on Airdyne

Shout out to Kim who killed it today!