Get....

"Strong enough to move planets!"

Tuesday, September 13, 2011

CrossFit on espn2 tomorrow night!

For those who dont know, the CrossFit games have finally made it to tv!  Check out ESPN2 tomorrw night at 7 PM to see the start of the 2011 CrossFit games!  I know we have class...so I will be dvr'ing it as you should be!

Training:
A1.  OHS 5x2 @ 22x1 rest 20 seconds
A2. 20 sit ups afap rest 2.5 mins

+

5 rounds for time:
100m run
25 double unders (3:1 singles)

No comments:

Post a Comment