For those who dont know, the CrossFit games have finally made it to tv! Check out ESPN2 tomorrw night at 7 PM to see the start of the 2011 CrossFit games! I know we have class...so I will be dvr'ing it as you should be!
Training:
A1. OHS 5x2 @ 22x1 rest 20 seconds
A2. 20 sit ups afap rest 2.5 mins
+
5 rounds for time:
100m run
25 double unders (3:1 singles)
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