I hope you were able to catch the CrossFit games on espn2 last night. If not they will be on again next weds...make sure you tune in or DVR it...or both!
Training:
5 sets for time:
5 tough thusters
10 burpees AFAP
30 secs Airdyne @ 90%
rest 4 mins beween sets
+
5 min amrap:
4 pull ups
4 burpees
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