Josh Bridges finish in the Killer cage event was unbelievable, but something that was more unbelieable to me was his 11.6 result in the CrossFit Open. Here is his world record finish on that wod.
Training:
7 sets:
3 Touch and Go Heavy Clean and jerk
6 Burpees AFAP
9 CTB pull ups AFAP
Rest 3:30
Goal is to keep power output high and consistent.
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