Training:
5 sets for time @ 97%:
5 tough squat snatches
10 30' box jumps
15 pull ups
Rest 4 minutes between sets
+
4 sets: 100m sprints
Rest 1 minute between sets
Saturday, September 10, 2011
September Promotion, Get started now!!
During September CrossFit Gravity is doing 2 FREE WEEKS. This is for current members as well as people who have had a free intro session. Come in and get started on your 2 weeks today!
Training:
5 sets for time @ 97%:
5 tough squat snatches
10 30' box jumps
15 pull ups
Rest 4 minutes between sets
+
4 sets: 100m sprints
Rest 1 minute between sets
Training:
5 sets for time @ 97%:
5 tough squat snatches
10 30' box jumps
15 pull ups
Rest 4 minutes between sets
+
4 sets: 100m sprints
Rest 1 minute between sets
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