Personal emergencies have required that the 6 A.M. and noon classes be cancelled tomorrow, however there will still be a 7 P.M. class. The Saturday class has also been changed from noon to 9 A.M. Sorry for the inconvience!
We have had many people ask for and want the 6 A.M. class, however most of you are having trouble rolling out of bed. So I will be working on a sign up sheet for the website, that way I can know who will and won't be there. If I can't have it up by next week I will want people to call/text ahead of time for the 6 A.M. class specifically. I will update everybody sunday about this!
Training:
10 sets:
10 unbroken pull ups
rest 30 seconds
15 unbroken squats
rest 30 seconds
Rest is mandatory, score is total time to complete all 10 sets.
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