Saturday Closed for Life as rx compeetition in Libertyville.

Saturday there is a big CrossFit competition in Libertyville, IL at CrossFit Freedom.  There are going to be some of the top athletes in the world.  So unfortunately class will be cancelled on saturday since I will be in the competition which begins at 10 A.M.

Training:

For time:

25 Thrusters 95/65
20 Pull ups
25 Hang Squat Clean 95/65
20 Ring Dips
25 Front Squats 95/65
20 Pull ups
25 Squat Clean 95/65