CrossFit games on ESPN2 tomorrow night!! I can't explain how excited I am to be able to watch CrossFit on the big screen. To think that 19 people stood between me and the games gives an incredible amount of fuel to the fire for this year. For those who don't know the competitive aspect of CrossFit I've linked a youtube video below, check it out and tune in to ESPN2 at 7 P.M. tomorrow to see more of the CrossFit Games 2011.
Training:
For total time:
3 Down and back 45lb Overhead Walking Lunges
5 rounds:
5 Power Snatches 95#/65#
10 Overhead Squats 95#/65#
15 Knees to Elbows
3 Down and back 45lb Overhead Walking Lunges
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