Get....

"Strong enough to move planets!"

Wednesday, September 28, 2011

Mens final events on ESPN2 Tonight!



Training:

15 minute amrap:

5 SDHP 115lb/75lb
10 KettleBell Swing 72lbs/55lbs
15 Toes to bar

+

4 sets:
30 second max effort on Airdyne for Calories
Rest 2:30
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