I have talked with many people throughout the years since I started crossfit...nd you wouldn't believe how many people tell me "I can't do that." Other people tell me "I tried the warm up and that was enough for me." I also hear, especialy from women, "I don't want to ge bulky."
First off anyone, and i mean ANYONE can do crossfit. Ya, you might not do a sub 3 minute Fran but 90% of crosfitters cant either. Just because you don't do a workout in record time does not mean you cant do it. Women - google some images of crossfit women. You will see they are lean and beautiful. Sure if you look at the top 0.01% women crosfittrs in the world (the ones at the games) some are bigger. However 95% are not. Look at the winner this yar - annie t. she's beautiful.
Overall if you are one of those people who think you can't do this look at the video at -
http://games.crossfit.com/features/story-transformation
this is a story of a woman who lost 120lbs in ONE year. Not only did she lose weight but she got fit, she even competed. If she can do it, so can you.
training:
EMOTM for 10 minutes 3 tough tng clean and jerks 6 tough kbs
+
10 min amrap
wallball ladder starting at 1
ring dips ladder starting at 1
I could not agree more! It is exactly what we talked about today! So very important to know that this program is for everyone!!! I have been doing Crossfit for more than 2 years and I had to scale the WOD today. Crossfit is about progression and constant improvement. Most women will find muscles they never knew they had. I have never felt more fit in my life. Thanks again for another fantastic workout today, Angelo! Much appreciated!
ReplyDeleteMy pleasure Kim! You are one extemely fit woman, and a joy to work with! You bring a positive attitude everyday and you kick butt!
ReplyDelete