So going with the theme that anyone is able to do CrossFit, I found this article on the CrossFit Games website and I think it speaks volumes. At 72 years of age he is not only still CrossFitting but still competing! Not only that but he's competing against people 10+ years younger than he is...what a beast! You can find the article at:
http://games.crossfit.com/features/videos/competing-72-jacinto-bonilla
Excited for the next round of CrossFit games on ESPN2 this week! Loving all the CrossFit commercials during the program as well! Have a good rest day everyone (rest days are as important as training days...we'll talk about that soon) and get ready for tomorrow!
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