It takes alot of time to learn some of the movements. Above is a picture of me finally achieving a muscle up to ring hand stand push up. Many movements take hours of practice to finally get, so don't get discouraged if you're having trouble with any of them!
A. Deadlift 2,2,2,2,2 rest 2 minutes
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4 sets @ 100%:
30 sec amrap clean and jerk - 115/80#
30 sec amrap box jumps - 24/20"
30 sec amrap KBS - 2/1.5 pd
30 sec amrap toes to bar
Rest Walk 6 min b/t sets
Another great workout with Angelo! If you have not visited, you should definitely take advantage of the FREE 2 weeks!
ReplyDeleteYou did great Kim! Can't wait to see you again soon! Keep up the great work!
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