Man Makers....true to their name!

Pic: My little nook of goodies!!




Well CrossFit Gravity is going to get underway starting next week!  Class schedule is one the side and will be updated weekly.  First day of classes will be Tuesday at 4:30, 5:30 and 6:30 P.M.  Can't wait to get going! 

Training:

30 reps of 35lb man makers for time.

Rest 5 minutes

50 double unders, 10 burpees, 40 double unders, 10 burpees, ect, down to 10 double unders, 10 burpees for time.

Rest 5 minutes

50 2pood (73lb) KB swings then 350m row for time

Rest 5 minutes

3:30 on airdyne for calories

Post time and calories to comments!