Today is the first day of open gym. Open gym is an hour where you can come in and do the wod for the day, choose your own wod to do,or just work some lifts with the bumpers/equipment.
training:
every minute on the minute for 8 minutes do 2 front squats with 80% 1rm
+
3 rounds for time:
10 kb snatches each arm 53lbs
15 toes to bar
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