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"Strong enough to move planets!"

Monday, August 22, 2011

First class tomorrow!!

Pic: Crossfit Competition: North Central Regional


Tomorrow marks the first workout at the new gym!  I am super excited to introduce CrossFit into the lives of new people.  CrossFit is more than just a workout, or the gym.  It's a way of life, and I can't wait to show people how amazing it is. 


Training:

200 walking lunges for time
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4 comments:

  1. CrossFit GravityAugust 22, 2011 at 12:32 PM

    5:58 PR

    ReplyDelete
  2. AnonymousAugust 24, 2011 at 11:19 AM

    8:56. I don't think I will be able to walk for the rest of the day!

    ReplyDelete
  3. Jimmy BAugust 24, 2011 at 11:34 AM

    8:56. I don't think I will be able to walk for the rest of the day!

    ReplyDelete
  4. CrossFit GravityAugust 24, 2011 at 12:07 PM

    Haha that a boy Jimmy! That's some good training bud, keep it up!

    ReplyDelete

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