Today I completely finished outfitting and setting up the gym! Our equipment includes but is not limited to:
4x airdynes
1x C2 rower
20x Kettlebells (up to 88lbs)
10x rogue bars
1000lb of bumper plates
5x gymnast ring
2x 20ft climbing ropes
8x pull up bar/stations
+ lots more!
Plan is to open the doors next week, I will be keeping everyone updated as soon as I know which day! Can't wait to begin!
Training:
A. Clean grip deadlift 8 sets of 3 with 55% 1rm
B. Work up to 1 rep tough on high hang power snatch
C. 3 sets of 10 rep TnG power snatch
+
D. 3 rounds for time of: 10 55lb DB snatches each arm and 15 toes to bar
A. 245lbs, easy.
ReplyDeleteB. 165lbs, wrist hurtin, stopped there
C. 115lbs, 95lbs x 2 sets
D. 4:35