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"Strong enough to move planets!"

Tuesday, December 6, 2011


Vid: Charles Barkley gave CrossFit a try earlier this year...I hope he stuck with it.  I love the look he gives the girl at 2:20 in the video!
Training:
5 sets @ 97%:

5 tough back squats
10 burpees
45 sec airdyne sprint
rest 4 minutes
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