Get....

"Strong enough to move planets!"

Tuesday, December 27, 2011

 Vid:  Get ready for some of this tomorrow!

Training:

A. Power Clean x 1 / Hang Power Clean x 1 / Push Press x 2, 4 sets rest 2 minutes.

+

15 Minute AMRAP:
15 KBS 55/35
15 E-ROM Push Ups
30 Double Unders
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