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"Strong enough to move planets!"

Tuesday, December 13, 2011

Vid:  Little liz: 15-10-5 Squat clean 135lbs / Ring Dips

Training:

3 sets @ 97#:
3 Touch and Go Clean and Jerk - Tough
6 Burpees
Rest 3 minutes

+

7 Rounds for time:
7 Push Jerks 115/65
7 Pull Ups
10 Cals on airdyne
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