vid:  Never - Ever do this.  As horrible as this is it's kinda funny to see how bad someones form can be.  I also pray that the guy by him is not his trainer....

Training:

3 sets:
8 Touch and go Tough Deadlifts
20 sec airdyne sprint
rest 3 min between sets

+

3 sets:
8 Hang Power Snatch
20 sec AMRAP Double Unders
rest 3 min between sets

+

3 sets:

10 KBS Tough
10 Burpees
320m Airdyne sprint
rest 3 minutes between sets

So Ideally you rest 3 minutes between everything the whole way through.