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vid:  Event 5 from the competition last weekend.  Should have gone faster but after 4 other events was very fatigued.  Wod: 5 Power clean 165lbs, 5 E-Rom HSPU, 10 kbs 55, 10 box jumps, 15 burpees, 15 ohs 135lbs

Training:
5 sets @ 97%:
5 Tough Front Squats
10 Toes to Bar
20 Second Airdyne Sprint
Rest 3:30 WALKING