Get....

"Strong enough to move planets!"

Thursday, December 29, 2011

Training:

A. Power Snatch x 1 / Overhead Squat x 3 @ 75%  x 4 sets, rest 1 minute
B. Overhead Squat 6, 4, 2 @ 31X1 rest 5 minutes
C. For time: 21-15-9 reps of SDHP 95/65 + Burpees
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