Get....

"Strong enough to move planets!"

Monday, March 5, 2012

Packed house and awesome class on Saturday!  Too much fun!

Training:

A. Learn Turkish Get Ups

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5 Min AMRAP @ 95%:
5 Turkish Get Ups / Arm
5 Toes To Bar

Rest 3 minutes

5 Min AMRAP @ 95%:
5 Man Makers 25/15
5 Lunges / leg

Rest 3 minutes

5 Min AMRAP @ 95%
5 Sumo Deadlift High Pull 95/65
5 Push Press 95/65
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