Get....

"Strong enough to move planets!"

Tuesday, March 6, 2012

Training:

3 Sets @ 100%:
1 Power Clean + 2 Push Jerk - Tough!
AMRAP Push Ups (1 set, go till you drop)
Airdyne 20 second max effort
Rest 3 minutes

+

3 Sets @ 100%:
1 Power Clean + 2 Front Squats - Tough!
20 KBS 55/35
50m Sprint - walk back
Rest 3 minutes
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