Gravity Strength and Conditioning
Get....
"Strong enough to move planets!"
Tuesday, March 20, 2012
Training:
A. 8 Minute Alternating Tabata of Ring Push Ups + Deadlift 155/95
4 Minute Rest
B. For time:
Run 500m
18 Burpees
Run 400m
18 Burpees
Run 500m
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