Gravity Strength and Conditioning
Get....
"Strong enough to move planets!"
Tuesday, March 13, 2012
Training:
A1. Deadlift Cluster 2.2.2 Rest 20 seconds
A2. 8 Toes to Bar rest 2 minutes x 4 sets
+
For time:
5 Rounds:
8 Deadlift 205/135
24 Double Unders
*Run 100m carrying 45/25 lb plate after each set*
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