Gravity Strength and Conditioning
Get....
"Strong enough to move planets!"
Friday, March 2, 2012
Training:
A1. Push Jerk Cluster 1.1.1 x 4 sets rest 20 seconds
A2. L-Sit Hold 15-20 seconds x 4 sets rest 2 minutes
+
3 Rounds for time of:
5 Thrusters 135/95
10 CTB Pull Ups
10 Burpees
30 Double Unders
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