A. EMOTM 8 Minutes: 3 Power Clean 5 Toes to Bar
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For time:
8 Power Clean 135/95
21 Lunges With Plate overhead 45/25
9 Pull Ups / Ring Rows
6 Power Clean 135/95
15 Lunges With 45/25 overhead
15 Pull ups / Ring Rows
4 Power Clean 135/95
9 Lunges w 45/25
21 Pull ups / Ring Rows
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