Gravity Strength and Conditioning
Get....
"Strong enough to move planets!"
Wednesday, March 14, 2012
Training:
5 Minute to build a 1 RM in shoulder Press
Rest 1 Minute
1 set - AMRAP KettleBell Swings 55/35
Rest 2 Minutes
3 Minute AMRAP calories on Airdyne
Rest 3 Minutes
3 Rounds for time:
25 Double Unders
20 Sit ups
15 Push Ups
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