Training:

A.  Clean and jerk Cluster 1.1.1 x 3 sets rest 1:30
+
5 Min AMRAP:
10 Lunges
10 Toes to Bar
10 Push Ups
Rest 3 minutes Walking
4 Min AMRAP:
5 Cal Airdyne
5 Burpees
5 KBS 55/35
Rest 3 Minutes Walking
3 Min AMRAP:
Cals on Airdyne