Get....

"Strong enough to move planets!"

Monday, December 12, 2011



Vid: Power Snatch PR 210#


Training:
A1. Bent over barbell row 8 reps @ 22x1, rest 20 seconds
A2. AMRAP Ring Push ups x 4 sets, rest 3 minutes

+

2 min amrap wallball
2 min amrap KBS 55/35
2 min amrap burpees
2 min amrap Double Unders
Posted by at

1 comment:

  1. RedDecember 12, 2011 at 4:47 PM

    135 on the row. Subbed medicine ball pushups went 25-20-15-15. Upper body totally gased after the first part so second part didn't go well. Subbed thrusters and cleans I went 18-20-20-36

    ReplyDelete

Subscribe to: Post Comments (Atom)