Video: A famous workout is "300 FY" which is getting 300 calories on the airdyne in 10 minutes...this guys does 605 in 20...insane!
Training:
5 sets:
With a 3 minute timer running do 30 Kettlebell Swings, once those are complete you have the remaining time to do as many calories as possible on the airdyne.
Rest 2 minutes between sets
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