Vid: BW 231lbs and Push Presses 496lbs in this video.  Still only took silver in the worlds last weekend, but still a beast!!

Also I want to give everyone a big heads up about the next ONLINE COMPETITION.  Last saturday was event 1 of 3 in the "Construction Series."  The next competition (Event) is scheduled for December 11th, so keep the date free cause we will be throwing down at CrossFit Gravity!

Training:

5 Sets @ 97%:
10 Clean and Jerk 135lbs/95lbs
10 Pull Ups
10 Burpees
30 Second Airdyne Sprint for Cals
Rest 5 minutes walking