Sunday, November 13, 2011
Monday
Last saturday had 3 Back Squat PR's and 1 PR tie, great job to everyone who showed up for the construction series!
Training:
A1. Press Waveload 3, 2, 1, 3, 2, 1 Rest 20 seconds
A2. 10 Unbroken KB Snatches each arm, rest 2 minutes
+
3 rounds for time:
25 Double Unders
25 Hand Release Push Ups
25 Goblet Squats 55/35
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Waveload went 135, 140, 145, 140, 145, 150. Did 55 on snatch. Finished the rounds in 11:56. Did 55 on the goblets. The double unders were slow going, but I'm getting better at them.
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