Vid: This was an online competition hosted by OPT last year. Was a stellar event as you can see from the vid. This year we will be hosting all 3 events of the "Construction Series" at CrossFit Gravity. Sign up and get more details: http://optexperience.com/events/item/opt-online-big-dawg-challenge-nov-12-2011
If you plan on actually signing up to possibly finish top 5 and get prizes be warned that the whole competition is supposed to take 4 hours. I will be doing 3 of the 4 events for most people and it should take about an hour to 2 hours depending on how many people show up and number of heats. You can participate in all 4 events but the 4th event will be held after everyone finishes the first 3. It will be starting at 4:30 P.M.
Training:
4 min amrap @ 80%:
7 KBS 55/35
7 Burpees
Rest 3 minutes
4 min amrap @ 80%
150m row
10 push ups
rest 3 minutes
4 min amrap @ 80%
15 Double Unders
5 Toes to Bar
rest 3 minutes
4 min amrap @ 80%
10 Ball Cleans 20lb/15lb
10 Step ups with ball 20"
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